TEST WEEK 061117-121117

Monday 06

Snatch

*20mins to build to heavy single

 

Fran

21-15-9

Thrusters 42.5/30kg

Pull ups

 

Tuesday 07

Bench press

*20mins to build to heavy single

 

Deadlift

*20mins to build to heavy single

 

1 min max reps burpees

 

Wednesday 08

FT 2k Row

 

Grace

AFAP

30 C+J 60/42.5kg

 

Thursday 09

Squats

*20mins to build to heavy single

 

Push Press

*20mins to build to heavy single

 

1min max reps Pull ups

 

Friday 10

Hero WOD

Morrison

AFAP

50-40-30-20-10

Wall Balls 9/7kg

Box Jumps 24/20″

KB Swings 24/16kg

 

Saturday 11

Complete any tests you have missed

 

Sunday 12

REST DAY

One thought on “TEST WEEK 061117-121117

  1. Got through test week with flying colours… Though had to miss Fridays test.. Looking forward to next term… Onwards and upwards

    Like

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