Monday 06
Snatch
*20mins to build to heavy single
Fran
21-15-9
Thrusters 42.5/30kg
Pull ups
Tuesday 07
Bench press
*20mins to build to heavy single
Deadlift
*20mins to build to heavy single
1 min max reps burpees
Wednesday 08
FT 2k Row
Grace
AFAP
30 C+J 60/42.5kg
Thursday 09
Squats
*20mins to build to heavy single
Push Press
*20mins to build to heavy single
1min max reps Pull ups
Friday 10
Hero WOD
Morrison
AFAP
50-40-30-20-10
Wall Balls 9/7kg
Box Jumps 24/20″
KB Swings 24/16kg
Saturday 11
Complete any tests you have missed
Sunday 12
REST DAY
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Got through test week with flying colours… Though had to miss Fridays test.. Looking forward to next term… Onwards and upwards
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