Monday 06
Snatch
*20mins to build to heavy single
Fran
21-15-9
Thrusters 42.5/30kg
Pull ups
Tuesday 07
Bench press
*20mins to build to heavy single
Deadlift
*20mins to build to heavy single
1 min max reps burpees
Wednesday 08
FT 2k Row
Grace
AFAP
30 C+J 60/42.5kg
Thursday 09
Squats
*20mins to build to heavy single
Push Press
*20mins to build to heavy single
1min max reps Pull ups
Friday 10
Hero WOD
Morrison
AFAP
50-40-30-20-10
Wall Balls 9/7kg
Box Jumps 24/20″
KB Swings 24/16kg
Saturday 11
Complete any tests you have missed
Sunday 12
REST DAY
Got through test week with flying colours… Though had to miss Fridays test.. Looking forward to next term… Onwards and upwards
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