29/01/18-04/02/18

Monday 29

AMRAP30

28 cal row

21 box Jumps 24″/20

14 hang cleans 50/40

Tuesday 30

Deadlifts

10-5-3-1-1-1

EMOM10

5 deadlifts 102.5/75kg

Burpees for remaining time

Score = max burpees

Wednesday 31

Wall ball tekkers

Tabata19

Ball slams 12/9kg

KB Swings 24/20kg

Wall balls 9/7kg

T2B

4mins at each movement then 1min rest

*score = total reps

Thursday 01

Snatches

3-3-3-3-3

AMRAP12

1 snatch 60/40kg

1 bar-facing burpee

*add 1 rep to each movement each round

Friday 02

17.5

10 rounds for Time:

9 Thrusters 42/30kg

35 DU

Saturday 03

Coaches WOD

Sunday 04

REST DAY

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s