19/02/18-25/02/18

Monday 19

18.0

21-15-9

DB alt snatches                      22.5/15kg

Lateral Burpee-over-DB

For Time:

3 x 400m DB run

2min rest in between runs

Tuesday 20

Squat Cleans

12-9-6-3-1

AMRAP15

15 cal ski

10 front squats                                        50/30kg

5 hang cleans

Wednesday 21

Front Rack Lunges

20-14-10-6-2-2

AMRAP12

20 TTB

10 left-arm OH walking lunge                   27.5/17.5kg

10 right-arm OH walking lunge

Thursday 22

Strict Press

10-7-5-3-3

For Time:

2k Row

Friday 23

The Open Workout 18.1

Saturday 24

3 rounds of AMRAP9

12 DB deadlift                                         22.5/15kg

9 DB hang power cleans

6 DB STOH

REST 2mins between each round

Sunday 25

REST DAY

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