26/02/18-04/03-18

Monday 26

Thrusters

10-7-5-3-3

EMOM10

5 Thursters                                        42.5/30kg

Double Unders

*start each minute with thrusters and use remaining time to complete as many DU’s as possible. Socre = total DU

 

Tuesday 27

For Time:

10 KB swing                                          32/24kg

5 Squat cleans                                        50/30kg

20 KB swings

5 Squat cleans

30 KB swings

5 Squat cleans

40 KB swings

5 Squat cleans

50 KB swings

5 Squat cleans

*30min time cap

 

Wednesday 28

Kipping Tekkers

For Time:

4rds of

15 Pull Ups

25 cal row

*15min time cap

 

Thursday 01

Bench Press

10-7-5-3-2-1

AMRAP12

6 toes-to-bar

6 push ups

6 box jumps                                         24/20″

*add 2 reps to each movement, each round

 

Friday 02

Open Workout 18.2

 

Saturday 03

Sumo Deadlift High-Pull

8-8-8-8-8

In Pairs, AMRAP20

20 wall balls                                        9/7kg

8 sumo DLHP                                      60/40kg

*Partner 1 will row 400m while partner 2 completes as many rounds/reps of the AMRAP. Partners will then switch, with partner 1 continuing from where partner 2 finishes.

 

Sunday 04

REST DAY

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