Monday 12
Handstand Walk Tekkers
5 rounds of:
1 length HS walks OR 20 HSPU
20 air squats
Tuesday 13
Partner WOD, for time:
100 cal Air Bike
80 Double Unders
60 TTB
40 Thrusters 50/35kg
20 Power Cleans 50/35kg
10 Box-over Burpees
*split reps evenly – you go, I go
Wednesday 14
Snatch
5-5-5-5-5
AMRAP10
8 Power Snatch 50/30kg
10 Push ups
12 Sit ups
Thursday 15
Wall Ball Tekkers
4 rounds of:
4 length Overhead Plate Lunges 20/15kg
30 Box Jumps
20 Wall Balls 9/7kg
10 cal Row
Friday 16
Open WOD: 18.4
Saturday 17
Toes-to-Bar Tekkers
For Time:
100 hang cleans 50/30kg
*20 TTB if the bar touches the floor at any time
Sunday 18
REST DAY
