12/03/18-18/03/18

Monday 12

Handstand Walk Tekkers

5 rounds of:

1 length HS walks OR 20 HSPU

20 air squats

 

Tuesday 13

Partner WOD, for time:

100 cal Air Bike

80 Double Unders

60 TTB

40 Thrusters                        50/35kg

20 Power Cleans                 50/35kg

10 Box-over Burpees

*split reps evenly – you go, I go

 

Wednesday 14

Snatch

5-5-5-5-5

AMRAP10

8 Power Snatch                       50/30kg

10 Push ups

12 Sit ups

 

Thursday 15

Wall Ball Tekkers

4 rounds of:

4 length Overhead Plate Lunges                  20/15kg

30 Box Jumps

20 Wall Balls                                                      9/7kg

10 cal Row

 

Friday 16

Open WOD: 18.4

 

Saturday 17

Toes-to-Bar Tekkers

For Time:

100 hang cleans                       50/30kg

*20 TTB if the bar touches the floor at any time

 

Sunday 18

REST DAY

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s