19/03/17 – 25/03/17

Monday 19

C&J

1-1-1-1-1-1-1-1

AMRAP12

20 DB Cleans 22.5/15kg

15 Deadlift 80/55kg

10 Burpee box jump over

Tuesday 20

EMOM10

3 Muscle Ups

Or

Ring Row Ups

5 Rounds

2 Rope Climbs

15 Wall Balls

20 Sit ups

Wednesday 21

OHS

10 – 7 – 5 – 3 – 3 – 3

AMRAP20

12 DB Thrusters 15/10kg

8 TTB

4 Lengths Suitcase Carry 30/20kg

Thursday 22

EMOM32

min 1: 10 Cals Assault Bike

min 2: 10 Cals Ski

min 3: 10 Cals Row

min 4: Rest

Friday 23

Open workout 18.5

Saturday 24

For Time

1 mile row/ski

*EMOM complete 8 PGTOH

Sunday 25

REST DAY

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