Monday 26



3rds, for Time:

10 front squat 80/60kg

5 STOH 80/60kg

100 DU

Tuesday 27

50 cal row

40 box Jumps

30 T2B

20 air squats

10 burpees

20 air squats

30 ab mat sit ups

40 push ups

50 cal ski

Wednesday 28


5 ring dips


20 ball slams 15/9kg

15 hang cleans 40/35kg

10 ring dips

Thursday 29

Bench press



C2B pull ups

Hand release push ups

Ab mat sit ups

Jump squats

Friday 30

Good Friday – CLOSED

Saturday 31

In pairs, for Time:

100 push press 35/20kg

100 Russian KB swings 20/16kg

100 pull ups

100 cal row

*only one to be working at any time

Sunday 01

Easter Sunday – REST DAY

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