26/03/18-01/04/18

Monday 26

DB STOH

10-10-10-10-10

3rds, for Time:

10 front squat 80/60kg

5 STOH 80/60kg

100 DU

Tuesday 27

50 cal row

40 box Jumps

30 T2B

20 air squats

10 burpees

20 air squats

30 ab mat sit ups

40 push ups

50 cal ski

Wednesday 28

EMOM5:

5 ring dips

AMRAP15:

20 ball slams 15/9kg

15 hang cleans 40/35kg

10 ring dips

Thursday 29

Bench press

5-5-5-5-5

Tabata19:

C2B pull ups

Hand release push ups

Ab mat sit ups

Jump squats

Friday 30

Good Friday – CLOSED

Saturday 31

In pairs, for Time:

100 push press 35/20kg

100 Russian KB swings 20/16kg

100 pull ups

100 cal row

*only one to be working at any time

Sunday 01

Easter Sunday – REST DAY

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s