16/04/18-22/04/18

Monday 16

‘Chelsea’

EMOM30:

5 Pull Ups

10 Push Ups

15 Air Squats

 

Tuesday 17

Handstand Walk Tekkers

AMRAP15:

5 HSPU

20 Pistol Squats

2 length Bear Crawls

*Add 2 length bear crawls per round

 

Wednesday 18

Push Press

3-3-3-3-3

AMRAP15:

20 T2B

10 DB STOH                           22.5/15kg

20 DB Walking Lunges        22.5/15kg

 

Thursday 19

EMOM10:

In pairs, Max Tyre Flips

*You go, I go

AMRAP20:

10 cal Row

20 Slam Ball Over-the-Shoulder                  12/9kg

30 KB Swings                                                    24/20kg

 

Friday 20

OH Squat

3-3-3-3-3

5rounds for time of:

400m Row/Ski

15 OH Squats                                                   42.5kg/30kg

 

Saturday 21

For Time:

100 DU

90 Ab Mat Sit Ups

80 Power Snatch                                                 42.5/30kg

70 KB Swings                                                        20/16kg

60 Box Jumps                                                       24/20″

50 DU

40 Power Cleans                                                   42.5/30kg

30 T2B

20 DU

10 bar-facing Burpees

 

Sunday 22

REST DAY

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