07/05/18-13/05/18

Monday 07

Bank Holiday – CLOSED

 

Tuesday 08

 

WOD

For Time, using a single DB:

10 Weighted Pull ups*

40 OH Lunges, 20 each arm

10 Weighted Pull Ups

30 Alternating Snatches

10 Weighted Pull Ups

20 OH Squats, 10 each arm

10 Weighted Pull Ups

10 Turkish Get-ups, 5 each arm

10 Weighted Pull Ups

Men use 22.5kg, Women use 15kg

*Strict or Jumping Pull Ups as an alternative

23min Time Cap

 

Wednesday 09

WOD 1

Thrusters

3-3-3-3-3-3-3

WOD 2

For Time:

12-9-6-3-6-9-12

Thursters

Deadlifts

Men use 42.5kg bar for both movements, Women use 30kg bar for both movements

 

Thursday 10

WOD 1

Handstand Tekkers

WOD 2

Coach Callum’s Final WOD – AMRAP20:

18 T2B

10 Box-over-Burpees

5 HSPU

 

Friday 11

WOD 1

Double Unders Tekkers

WOD 2

EMOM10:

10 Power Snatches                                 35/25kg

Double Unders

*Score = MAX DU’s over the 10mins

 

Saturday 12

WOD 1

Bench Press

8-8-8-8-8

WOD 2

AMRAP25:

10 Push Ups

30 Ab Mat Sit Ups

40 Cal Row

 

Sunday 13

REST DAY

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