28/05/18-03/06/18

Monday 28

BANK HOLIDAY – CLOSED

Tuesday 29

WOD 1

EMOM10

Odd: 20 Push Ups

Even: 5 Strict Toes to Bar

WOD 2

In 2mins, complete

5 Russian KB swings 20/16kg

5 Goblet Squats 20/16kg

20 Double Unders

*add 1rep to RKBS and GBS each 2min round – DU stay the same

**Continue 2min rounds until you are no longer able to complete a full round; maintain reps of last full round until the end of the time cap

***18min time cap

Wednesday 30

WOD 1

EMOM10

7 Thrusters 42.5/30kg

WOD 2

2 Rounds For Time

500m Row/Ski

50 Ab Mat Sit Ups

25 Pull Ups

*12min time cap

Thursday 31

WOD 1

3 position power snatch

2-2-2-2-2-2-2-2

WOD 2

Regionals Event 4

For time:

2rounds of

10 Snatches 80/60kg

12 bar-over-burpees

then,

2rounds of

10 snatches 52.5/35kg

12 bar-over-burpees

*20min time cap

Friday 01

WOD 1

Deadlifts

10-7-5-3-1-1-1

WOD 2

5 Rounds For Time

15 Box Jumps

10 Alternating DB Clean + Jerk

*8min time cap

WOD 3

Tabata Core

Hanging Wipers / Hollow Rocks / Toes to Bar / Plank

Saturday 02

WOD

In Pairs, for time:

100 American KB swings 16/8kg

90 K2E

80 Air Squats

70 Push Ups

70 Pull Ups

80 Walking Lunges

90 Ab Mat Sit Ups

100 American KB Swings

Sunday 03

REST DAY

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