20/08/18 – 26/08/18

Monday 20

WOD 1

OH Squats

10 – 10 – 10 – 10 – 10

*Use same weight for all 5 sets

WOD 2

5 Rounds For Time

30 DU

12 DB C+J 22.5/15kg

8 TTB

*12min Time Cap

 

Tuesday 21

WOD 1

Handstand Tekkers

WOD 2

AMRAP 10

15 Cal Row

20 Kettlebell Swings 24/16kg


Wednesday 22

WOD

7 Rounds For Time

7 Deadlift

7 Power Clean

7 Push Jerk

7 Pull Ups

7 Box Jumps

7 Hand Stand Push Ups

7 Toes To Bar

RX 42.5/30kg

*30min Time Cap

 

Thursday 23

WOD 1

Front Squat

20mins to build to heaviest 3 reps

WOD 2

AMRAP 12

20 Front Rack Lunges 30/20kg

12 Burpees

 

Friday 24

BENCHMARK WOD

Lynne

5 Rounds

Bench Press @ Bodyweight

Pull Ups

Score = Max Total reps completed

 

Saturday 25

WOD

20 mins to complete

6 Rounds

7 Thrusters

6 Push Press

5 Hang Squat Cleans

Each Round Increase the weight

Then

5 mins to complete heaviest squat clean

 

Sunday 26

REST DAY

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