17/09/18 – 23/09/18

Monday

WOD 1

Front Squats

8 – 8 – 8 – 8

WOD 2

4 Rounds For Time

15 Cal row/ski/bike

20 Box Jumps 24/20″

 

Tuesday

WOD 1

Bench Press

6 – 6 – 6 – 6 – 6

WOD 2

AMRAP 12

50 DU

25 Sit Ups

10 STOH 50/35kg

 

Wednesday

WOD 1

Squat Snatch

2 – 2 – 2 – 2 – 2 – 2 – 2 – 2

WOD 2

AMRAP 15

20 OH Squats

500m Row/Ski or Bike 1100m

10 Ring Dips

 

Thursday

Rebs Birthday WOD

Filthy Fifty

For Time

50 Box Jumps 24/20″

50 Jumping Pull Ups

50 KB Swings 16/12kg

50 Walking Lunges

50 Knees To Elbow

50 Push Press 20/15kg

50 Supermans

50 Wall Balls 9/7kg

50 Burpees

50 Double Unders

30min Time Cap

 

Friday

Hero WOD

Baz

AMRAP 30

30 Double Unders

8 Squat Cleans 70/45kg

11 Hand Release Push Ups

namesake photo

Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, England, serving with 42 Commando, Royal Marines was killed on 30th August 2011, by a roadside bomb while leading a patrol near the village of Sukmanda in Afghanistan. Barry Weston is survived by his wife Joanne and their three daughters, Jasmine, Poppy and Rose. “Baz” was said to have two great passions in life, the Royal Marines and his family. A loving husband and devoted father. He was a man that represented the highest standards and led his men in an exemplary fashion.

 

Saturday

1871 THROWDOWN

 

Sunday

REST DAY

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