Our bodies require sleep in order to maintain proper function and health. In fact, we are programmed to sleep each night as a means of restoring our bodies and minds. But do we really need 7-8 hours a night? Research has found that only a tiny percentage of people (under 5%) have been found to … Continue reading Are you really getting enough sleep?
I have always been passionate about teaching my classes, but STRONG by Zumba has taken that passion to a whole new level. It is revolutionary and so refreshing; it incorporates HIIT based moves synced to music that helps to drive each move. The master trainer, (and my fitness idol) Ai Lee Syarief is a driving … Continue reading STRONG by Zumba: A Journey
Superfood is on the menu today. Looking at what superfoods are and if they actually exist. The superfood is labeled this because of its supposedly amazing affect it has on the body. From fighting off disease to burning fat they are THE foods to eat, and apparently completely backed up by science… but is this … Continue reading Superman’s superfoods
I want you to kill exercise with me. A very strange request from a guy who has been taking part in or encouraging others to exercise for twenty-odd years. So why would I want you to kill exercise? I mean, that would be me out of a job! Well let’s have a look… How we … Continue reading Down with exercise!
When it comes to reaching your fitness goals, maybe the most important thing isn’t your schedule or diet or even training; maybe it’s the way you think about fitness. To have a winning mindset you have to open up and welcome new opportunities to learn. You need to think positively and actually enjoy what you … Continue reading Four steps to a winning mindset