14/01/2019 – 20/01/2019

Monday 14 WOD1 EMOM12 After each exercise perform 5 burpees 1: 7 Elevated Ring Rows 2: 7 Ring Dips 3: 7 TTB WOD2 400m Row 20 HSPU 400m Row 40 Wall Balls@9/7kg 400m Row 60 AKB Swings@ 24/20kg 400m Row 80 DU 400m Row 25min T.C. Tuesday 15 WOD1 3 and 3s 1 Snatch grip push … Continue reading 14/01/2019 – 20/01/2019

07/01/2019 – 13/01/2019

07/01/2019 WOD 1 EMOM20 6 Grip Switch Pull Ups (Switch at the top)30s Ring Hold30s Bar Tuck Hold12 Handstand Side Taps (Facing wall) WOD 2 10 Rounds for time of: 5 DB Power Snatch 5 DB Squat Snatch 5 DB SA OH Squats DB@ 22.5/15KG 20min T.C. 08/01/2019 EMOM12 3 Position Power Snatch x 3 … Continue reading 07/01/2019 – 13/01/2019