03/09/18 – 09/09/18

Monday 03 WOD 1 Muscle Up Tekkers WOD 2 5 Rounds for Time: 4 Length Suitcase Carry 32/24kg KB 5 Strict T2B 10 Hand- Release Push Ups *8min Time Cap Tuesday 04 WOD  In Pairs, complete: 100 DU’s 100 AKB Swings 24/16kg 100 Sit Ups 100 Air Squats 100 Box Jumps 24/20" *1 Rope Climb … Continue reading 03/09/18 – 09/09/18

27/08/2018-02/09/2018

Monday 27 Bank Holiday - CLOSED   Tuesday 28 WOD 1 Back Squat 5-5-5-5-5, then AMRAP @ -10% WOD 2 AMRAP10 8 DB Thursters 10 DB OH Lunges 12 DB Step Ups  30"/24" *Men use 22.5kg DB pair, Women use 15kg DB pair   Wednesday 29 WOD EMOM30 1. 10 Ring Dips 2. 30sec Handstand … Continue reading 27/08/2018-02/09/2018