22/04/19 – 28/04/19

Monday 22 CLOSED Bank Holiday   Tuesday 23 WOD 1 Deadlift 20 Minutes to Build to Heavy 5 Reps WOD 2 10-1 Squat Clean 50/35kg 1-10 Pull Ups 15 Minute Time Cap   Wednesday 24 WOD 1 EMOM 15 3 Rounds 1. 10 Ring Dips 2. 20 Gymnastic Crunch 3. 7 Strict HSPU 4. 15 … Continue reading 22/04/19 – 28/04/19

Advertisements

15/04/19 – 21/04/19

Monday 15 WOD 1 EMOM 12 1. 20s Pull Up Hold 2. 20 Gymnastic Crunch 3. 20s Bottom Ring Dip Hold WOD 2 AMRAP 15 10 Deadlifts 70/50kg 20 Cal Row 30 Wall Balls 9/7kg   Tuesday 16 WOD 1 Squat Snatch 20 mins build to heavy single WOD 2 5 Rounds For Time 10 … Continue reading 15/04/19 – 21/04/19

04/03/19 – 10/03/19

Monday 04 WOD 1 Squat Snatch Build to Heavy Single 20mins WOD 2 AMRAP 15 10 Alternating Single Arm Dumbbell Snatch  22.5/15kg 10 Single Arm Overhead Lunge 22.5/15kg 10 Box Jumps 24/20"   Tuesday 05 WOD  10-9-8-7-6-5-4-3-2-1 Thrusters @ 42.5/30kg Pull Ups Into 1-2-3-4-5-6-7-8-9-10 Power Clean 42.5/30kg Handstand Push Ups 30 Minute Time Cap   … Continue reading 04/03/19 – 10/03/19