18/02/19 – 24/02/19

Monday 18 WOD 1 Clean + Jerk 3+1 - 3+1 - 3+1 - 3+1 - 3+1 Use same weight across all 5 sets WOD 2 For Time 5 - 8 - 13 - 21 - 34 - 55 American KB Swings 24/16kg 13 - 21 - 34 - 55 - 89 - 144 DU 18 … Continue reading 18/02/19 – 24/02/19

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11/02/19 – 17/02/19

Monday 11 WOD 4 Rounds For Time 1000m row or 2000m bike 21 Deadlift 50/35kg 15 Pull Ups 9 Push Jerk 50/35kg 35 min Time Cap   Tuesday 12 WOD 1 Overhead Squat Build to heavy 3 reps WOD 2 AMRAP 15 10 Power Snatch 50/35kg 20 Box Jumps 24/20" 10 Toes To Bar   … Continue reading 11/02/19 – 17/02/19