15/10/18 – 21/10/18

Monday 15 WOD 1 Handstand Practice E2MO2M 10 5 Lunge to handstand 3 Wall Walks WOD 2 5 Rounds For Time 15 Thrusters @ 35/25kg 30 DU 15min Time Cap   Tuesday 16 WOD 1 Squat Snatches 2 - 2 - 2 - 2 - 2 Use same weight across all 5 sets 15 mins … Continue reading 15/10/18 – 21/10/18

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08/10/18 – 14/10/18

Monday 08 WOD 1 Deadlift 20 mins to build to a 3 rep max WOD 2 AMRAP 10 Supine Deadlift 50/35kg SA OH DB Carry 22.5/15kg   Tuesday 09 WOD E5MO5M 8 Rounds 30 Cal Row or 25 Cal Bike 15 Burpees   Wednesday 10 WOD EMOM 30 Min 1. 10 Box HS Weight Transfer … Continue reading 08/10/18 – 14/10/18