10/12/18 – 16/12/18

Monday 10 WOD 1 15 mins to complete Hook Grip Deadlifts 6-6-6-6-6 Use same weight across all sets WOD 2 3 Rounds For Time 50/35 Cal Row/Bike/Ski 15 American KB Swings @ 32/24 15 Wall Balls @ 9/7 18 min T.C.   Tuesday 11 WOD 1 EMOM24 7 Pull Ups 7 Push Ups 7 T2B … Continue reading 10/12/18 – 16/12/18

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03/12/18 – 09/12/18

Monday 03 WOD 1 Handstand Practice 15 mins WOD 2 AMRAP 15 12 DB C&J (6 ea) 22.5/15kg 10 Burpee Over DB 8 Toes to Bar Tuesday 04 WOD 1 Squat Snatch 15 mins build to heavy double WOD 2 2 Rounds For Time 50 DU 20 OHS 35/25kg 50 DU 10 Ring Dips 50 … Continue reading 03/12/18 – 09/12/18