Monday 11 WOD 1 Thrusters 15 minutes to build to a heavy double WOD 2 3 Rounds For Time 10 Strict Pull Ups 20 Wall Balls 9/7kg 25/20 cal row 18 Minute time cap *20/16 cals bike or ski Tuesday 12 WOD 1 EMOM 12 1. 20 Hand release push ups 2. 30s Bar … Continue reading 11/03/19 – 17/03/19
11/03/19 – 17/03/19
