31/12/2018 – 06/01/2019

31/12/2018 WOD 1 EMOM 12 1. 30s Handstand Hold 2. 30s High Plank Hold 3. 20 Low Amplitude Kips WOD 2 6RFT 9 Deadlifts 3 Thrusters 6 Front Rack Lunges @60/42.5kg Then... Remaining time to hit a heavy C&J 25 min T.C. 01/01/2019 REST DAY 02/01/2019 WOD 1 Squat Snatch 8x2 - Progressive loading WOD … Continue reading 31/12/2018 – 06/01/2019

24/12/2018 – 30/12/2018

Monday 24 WOD 1 Clean Complex 6 Sets of: 1 Power Clean 1 Squat Clean 1 Push Jerk 1 Split Jerk *Building to a heavy set WOD 2 AMRAP 10 6 Devils Press 6 OH Walking Lunges 6 Pull Ups RX= 22.5/15KG Dumbbells Tuesday 25 REST DAY Wednesday 26 REST DAY Thursday 27 WOD 1 5 Rounds … Continue reading 24/12/2018 – 30/12/2018