TM 2018 – A Tough Mudder To Remember!

Emma recounts the highs and lows of her best ever Tough Mudder experience with the YMCA Gym team.

Advertisements

Are you really getting enough sleep?

Our bodies require sleep in order to maintain proper function and health. In fact, we are programmed to sleep each night as a means of restoring our bodies and minds. But do we really need 7-8 hours a night? Research has found that only a tiny percentage of people (under 5%) have been found to … Continue reading Are you really getting enough sleep?

Four steps to a winning mindset

When it comes to reaching your fitness goals, maybe the most important thing isn’t your schedule or diet or even training; maybe it’s the way you think about fitness. To have a winning mindset you have to open up and welcome new opportunities to learn. You need to think positively and actually enjoy what you … Continue reading Four steps to a winning mindset