Be an Iceberg!

be an iceberg ymca image

Yes, you read that right. Be an iceberg! I don’t mean this in the literal sense; you throwing yourself into freezing water, letting yourself be blown around by winds and the currents (although this guy has some good tips if you want to do that). No, I am talking about being more than what people … Continue reading Be an Iceberg!

Are you really getting enough sleep?

Our bodies require sleep in order to maintain proper function and health. In fact, we are programmed to sleep each night as a means of restoring our bodies and minds. But do we really need 7-8 hours a night? Research has found that only a tiny percentage of people (under 5%) have been found to … Continue reading Are you really getting enough sleep?

Four steps to a winning mindset

When it comes to reaching your fitness goals, maybe the most important thing isn’t your schedule or diet or even training; maybe it’s the way you think about fitness. To have a winning mindset you have to open up and welcome new opportunities to learn. You need to think positively and actually enjoy what you … Continue reading Four steps to a winning mindset