Running Club take on Equinox24!

This year, myself and a team of six runners (2 staff and 4 members) took on Equinox24, a 24 hour run around Belvoir Castle in Leicestershire. The aim, as you might have guessed, was to complete as many 10km laps as possible in the 24 hour event. Before that though, we had the small matter … Continue reading Running Club take on Equinox24!

The CrossFit Open 2018: Where Grassroots meets Greatness

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23 Feb - 26 Mar 2018 The Crossfit Open - Register today! The Open is comprised of five workouts over five weeks, and it starts with 18.1. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Friday 1am GMT (Thursday at 5pm PT), and you … Continue reading The CrossFit Open 2018: Where Grassroots meets Greatness

Are you really getting enough sleep?

Our bodies require sleep in order to maintain proper function and health. In fact, we are programmed to sleep each night as a means of restoring our bodies and minds. But do we really need 7-8 hours a night? Research has found that only a tiny percentage of people (under 5%) have been found to … Continue reading Are you really getting enough sleep?