Two Months In – How Are Those New Year Resolutions Working Out?

Did you make fitness resolutions at New Year? How many did you stick to? As we head into Spring, Dan Hibbert explains why they may not work for you.

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monday 27 Clean & Jerk 2-2-2-2-2-2-2-2 AMRAP10 250m Row 5 C&J 60/40kg 25 DU/75 SU tuesday 28 EMOM12 50% 1min max Strict Pull Up For Time 200m run (10 lengths) 30 Pull Ups 30 Wall Balls 9/7kg 200m run 20 Pull Ups 20 Wall Balls 200m run 10 Pull Ups 10 Wall Balls 200m run … Continue reading 271117-031217

07th August- 13th August

Monday 7th Strength Front squat 10 min EMOM 5 reps 60 % Conditioning 25 sit ups, 25 goblet squats, 250m run,Β 25 sit ups, 25 goblet squats, 250m run,Β 25 sit ups, 25 goblet squats, 250m run,Β 25 sit ups, 25 goblet squats   Tuesday 8th Strength 70% 3-3-3-3-3-3-3-3-3-3- Deadlift 3-3-3-3-3-3-3-3-3-3- Bench Conditioning For 15 minutes 3,6,9,12,15,18 etc … Continue reading 07th August- 13th August

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  Monday 31 60% 1rm Strength 5-5-5-5-5-5-5-5-5-5- Deadlift 5-5-5-5-5-5-5-5-5-5- Bench press Conditioning 30-24-20-16- Lunges 20/16kg 20-16-12-8- Toes to bar   Tuesday 01 Strength 5-5-5-5-5- Handstand push ups or 5x 30 second handstand holds Conditioning Death by push press 60/ 40kg 15 minute cap   Wednesday 02 Strength 6 sets of; 10 bent over rows, 10 … Continue reading 310717-060817