271117-031217

monday 27 Clean & Jerk 2-2-2-2-2-2-2-2 AMRAP10 250m Row 5 C&J 60/40kg 25 DU/75 SU tuesday 28 EMOM12 50% 1min max Strict Pull Up For Time 200m run (10 lengths) 30 Pull Ups 30 Wall Balls 9/7kg 200m run 20 Pull Ups 20 Wall Balls 200m run 10 Pull Ups 10 Wall Balls 200m run … Continue reading 271117-031217

310717-060817

  Monday 31 60% 1rm Strength 5-5-5-5-5-5-5-5-5-5- Deadlift 5-5-5-5-5-5-5-5-5-5- Bench press Conditioning 30-24-20-16- Lunges 20/16kg 20-16-12-8- Toes to bar   Tuesday 01 Strength 5-5-5-5-5- Handstand push ups or 5x 30 second handstand holds Conditioning Death by push press 60/ 40kg 15 minute cap   Wednesday 02 Strength 6 sets of; 10 bent over rows, 10 … Continue reading 310717-060817