Did you make fitness resolutions at New Year? How many did you stick to? As we head into Spring, Dan Hibbert explains why they may not work for you.
monday 27 Clean & Jerk 2-2-2-2-2-2-2-2 AMRAP10 250m Row 5 C&J 60/40kg 25 DU/75 SU tuesday 28 EMOM12 50% 1min max Strict Pull Up For Time 200m run (10 lengths) 30 Pull Ups 30 Wall Balls 9/7kg 200m run 20 Pull Ups 20 Wall Balls 200m run 10 Pull Ups 10 Wall Balls 200m run … Continue reading 271117-031217
Monday3-3-3-3-3 Front Squats 4 Rounds 15 wallballs 9/7kg 15 cal ski 30 cal air bike checkout Tuesday 5-3-1-AMAP at 80% Deadlift Bench 5-5-5-5-5 DB row Nordic curls 3 rounds 20 second hollow holds 6 slam balls Wednesday 3-3-3-3-3 hang clean, power clean, squat clean 20 min EMOM 1 Bear complex Thursday Tyre flip tekkers Tabata … Continue reading 18/09/17
Monday Thrusters 10-8-6-4-2-1 20 minute AMRAP, in three's P1- 300m row P2- 12 burpees P3- Rest Tuesday Toes to bar 10-10-10-10-10-10-10-10 or technique 50-40-30-20-10 Double unders sit ups Wednesday Deadlift 5-5-5-5-5-5-5-5 Bench 5-5-5-5-5-5-5-5 15 min AMRAP 20 cal row 20 kettlebell swings (24/16) 20 push ups each round reps increase by 5 … Continue reading 21/08/17-27/08/17
Monday Deadlift Build to 75% then AMAP Bench press Build to 75% then AMAP 21-18-15-12-9-6-3 Kettle bell swings (24/16) Dumbbell push press (20/14) Tuesday 15-15-15-15-15 Pull-ups (go to failure on pull-ups, if you manage 12, you finish the reps on ring rows) 12 min AMRAP 5 power cleans (60/40) 10 Burpees 15 wall balls … Continue reading 14/08/17-20/08/17
Monday 7th Strength Front squat 10 min EMOM 5 reps 60 % Conditioning 25 sit ups, 25 goblet squats, 250m run, 25 sit ups, 25 goblet squats, 250m run, 25 sit ups, 25 goblet squats, 250m run, 25 sit ups, 25 goblet squats Tuesday 8th Strength 70% 3-3-3-3-3-3-3-3-3-3- Deadlift 3-3-3-3-3-3-3-3-3-3- Bench Conditioning For 15 minutes 3,6,9,12,15,18 etc … Continue reading 07th August- 13th August
Monday 31 60% 1rm Strength 5-5-5-5-5-5-5-5-5-5- Deadlift 5-5-5-5-5-5-5-5-5-5- Bench press Conditioning 30-24-20-16- Lunges 20/16kg 20-16-12-8- Toes to bar Tuesday 01 Strength 5-5-5-5-5- Handstand push ups or 5x 30 second handstand holds Conditioning Death by push press 60/ 40kg 15 minute cap Wednesday 02 Strength 6 sets of; 10 bent over rows, 10 … Continue reading 310717-060817
This is deload week. We will be dropping off the intensity and volume this week to give you a chance to recover before we move onto the next block of training. Remember to bring your notebook to record your weights that you lifted and how many reps you managed to do on your last set. … Continue reading 240717-300717
This is the third week of the second block and will be the last week before a deload week next week. We will be doing 5 sets with your 5th set being as many as possible. Remember to bring your notebook to record your weights that you lifted and how many reps you managed to … Continue reading 170717-230717
Well done guys good session this AM.