Did you make fitness resolutions at New Year? How many did you stick to? As we head into Spring, Dan Hibbert explains why they may not work for you.
Yes, you read that right. Be an iceberg! I don’t mean this in the literal sense; you throwing yourself into freezing water, letting yourself be blown around by winds and the currents (although this guy has some good tips if you want to do that). No, I am talking about being more than what people … Continue reading Be an Iceberg!
Thinking of taking part in an Obstacle Course Race? Let Emma at Nottingham YMCA gym help you get race ready.
Our bodies require sleep in order to maintain proper function and health. In fact, we are programmed to sleep each night as a means of restoring our bodies and minds. But do we really need 7-8 hours a night? Research has found that only a tiny percentage of people (under 5%) have been found to … Continue reading Are you really getting enough sleep?