Monday 20 WOD 1 EMOM 12 3 Rounds 1. 10 Chin Ups 2. 10 Pike Push Up 3. 10 Ring Dips 4. 20 Arch Rocks WOD 2 AMRAP 15 9 Thrusters 45/30kg 15 Cal Row 21 Sit Ups Tuesday 21 WOD 1 Deadlift 20 Minutes to Build to Heavy 1 Rep WOD 2 3 … Continue reading 20/05/19 – 26/05/19
20/05/19 – 26/05/19
