Weekly programme

24/09/18 – 30/09/18

Monday 24 WOD 1 Front Squats 6 - 6 - 6 - 6 - 6 WOD 2 AMRAP 10 10 Wall Balls 9/7kg 10 Toes to Bar 10 Push Ups Tuesday 25 WOD 1 EMOM 10 ODD: 30s Handstand Hold EVENS: 30s Hangs WOD 2 4 Rounds For time 50 DU 25 Pull Ups 15 … Continue reading 24/09/18 – 30/09/18

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17/09/18 – 23/09/18

Monday WOD 1 Front Squats 8 - 8 - 8 - 8 WOD 2 4 Rounds For Time 15 Cal row/ski/bike 20 Box Jumps 24/20"   Tuesday WOD 1 Bench Press 6 - 6 - 6 - 6 - 6 WOD 2 AMRAP 12 50 DU 25 Sit Ups 10 STOH 50/35kg   Wednesday WOD … Continue reading 17/09/18 – 23/09/18