Weekly programme

19/11/18 – 25/11/18

Monday 19 WOD 1 Back Squats 15 mins to build to heavy single WOD 2 AMRAP 12 In pairs complete Partner 1: 30 DU 12 Ab Mat Sit Ups 8 Burpees Partner 2: Row for Meters Score = Meters Completed   Tuesday 20 WOD 1 HSPU Practice 10 mins WOD 2 20 Deadlifts 1 Rope … Continue reading 19/11/18 – 25/11/18

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12/11/18 – 18/11/18

Monday 12 WOD 1 Kipping Practice 10 mins WOD 2 AMRAP 15 15 Cal Row/Ski/Bike 12 DB Thrusters 9 Push Ups   Tuesday 13 WOD 1 Clean and Jerk 5 x 2 + 1 @ 80% WOD 2 4 Rounds For Time 5 Deadlifts @ 125/87.5kg 20 Bar Facing Burpees 15 min time cap   … Continue reading 12/11/18 – 18/11/18

Running Club take on Equinox24!

This year, myself and a team of six runners (2 staff and 4 members) took on Equinox24, a 24 hour run around Belvoir Castle in Leicestershire. The aim, as you might have guessed, was to complete as many 10km laps as possible in the 24 hour event. Before that though, we had the small matter … Continue reading Running Club take on Equinox24!