Weekly programme

21/01/19 – 27/01/19

Monday 21 WOD 1 Front Squats 6 - 6 - 6 - 6 - 6 *use same weight across all 5 sets WOD 2 6 Rounds For Time 20 Box jumps 24/20" 10 SA DB C+J (5ea) 22.5/15kg 50 DU 20min Time Cap     Tuesday 22 WOD 1 EMOM 15 1. 7 Pull ups … Continue reading 21/01/19 – 27/01/19

Advertisements

14/01/2019 – 20/01/2019

Monday 14 WOD1 EMOM12 After each exercise perform 5 burpees 1: 7 Elevated Ring Rows 2: 7 Ring Dips 3: 7 TTB WOD2 400m Row 20 HSPU 400m Row 40 Wall Balls@9/7kg 400m Row 60 AKB Swings@ 24/20kg 400m Row 80 DU 400m Row 25min T.C. Tuesday 15 WOD1 3 and 3s 1 Snatch grip push … Continue reading 14/01/2019 – 20/01/2019