Weekly programme

25/03/19 – 31/03/19

Monday 25 WOD 6 Rounds For Time 20 Alternating Dumbbell Snatch 22.5/15kg 30/25 Cal Row 20 Hand Release Push Ups *If using the bike or ski erg do 25/20 calories 35 Minute Time Cap   Tuesday 26 WOD 1 EMOM 10 1. 3 Wall Walks 2. 10 Strict Chin Ups WOD 2 In Pairs E5MO5M … Continue reading 25/03/19 – 31/03/19

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18/03/19 – 24/03/19

Monday 18 WOD 1 EMOM 10 1. 5 Strict Handstand Push Ups 2. 5 Strict Toes to Bar WOD 2 AMRAP 18 10 Thrusters 42.5/30kg 500m Row 20 Wall Balls 9/7kg 30 American Kettlebell Swings 24/16kg If using bike do 1000m if using the ski erg do 400m   Tuesday 19 WOD 1 Clean & … Continue reading 18/03/19 – 24/03/19

04/03/19 – 10/03/19

Monday 04 WOD 1 Squat Snatch Build to Heavy Single 20mins WOD 2 AMRAP 15 10 Alternating Single Arm Dumbbell Snatch  22.5/15kg 10 Single Arm Overhead Lunge 22.5/15kg 10 Box Jumps 24/20"   Tuesday 05 WOD  10-9-8-7-6-5-4-3-2-1 Thrusters @ 42.5/30kg Pull Ups Into 1-2-3-4-5-6-7-8-9-10 Power Clean 42.5/30kg Handstand Push Ups 30 Minute Time Cap   … Continue reading 04/03/19 – 10/03/19