Weekly programme

20/05/19 – 26/05/19

Monday 20 WOD 1 EMOM 12 3 Rounds 1. 10 Chin Ups 2. 10 Pike Push Up 3. 10 Ring Dips 4. 20 Arch Rocks WOD 2 AMRAP 15 9 Thrusters 45/30kg 15 Cal Row 21 Sit Ups   Tuesday 21 WOD 1 Deadlift 20 Minutes to Build to Heavy 1 Rep WOD 2 3 … Continue reading 20/05/19 – 26/05/19

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13/05/19 – 19/05/19

Monday 13 WOD 1 Push Jerk 10 Minutes to Build to Heavy 3 Reps into Penlay Row 10 Minutes to Build to Heavy 3 Reps WOD 2 AMRAP 12 3 Deadlifts 70/50kg 3 Lateral Burpees Over Bar Then 5 Deadlifts 70/50kg 5 Lateral Burpees Over Bar Add 2 Reps After Each Round   Tuesday 14 … Continue reading 13/05/19 – 19/05/19