Weekly programme

11/02/19 – 17/02/19

Monday 11 WOD 4 Rounds For Time 1000m row or 2000m bike 21 Deadlift 50/35kg 15 Pull Ups 9 Push Jerk 50/35kg 35 min Time Cap   Tuesday 12 WOD 1 Overhead Squat Build to heavy 3 reps WOD 2 AMRAP 15 10 Power Snatch 50/35kg 20 Box Jumps 24/20" 10 Toes To Bar   … Continue reading 11/02/19 – 17/02/19

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04/02/19 – 10/02/19

Monday 04 WOD 1 Snatch Grip Deadlift 3 - 3 - 3 - 3 - 3 - 3 - 3 20 mins *Use same weight across all 7 sets WOD 2 3 Rounds For Time 400m row 20 AKBS 32/24kg 15 Toes To Bar 15 min time Cap   Tuesday 05 WOD 1 E3MO3M 15 … Continue reading 04/02/19 – 10/02/19